If it feels safe, step outside. Breathe deeply. Notice the earth holding you.
~
If it feels safe, step outside. Breathe deeply. Notice the earth holding you. ~
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Some Books Relating to Ecotherapy, Healing with Nature & Harm Reduction
Botanical Medicine for Women’s Health by Aviva Romm
Braiding Sweetgrass: Indigenous Wisdom, Scientific Knowledge, & the Teachings of Plants by Robin Wall Kimmerer
Ecotherapy: Healing with Nature in Mind edited by Linda Buzzell & Craig Chalquistl
Everyday Ecotherapy by Carolyn Schuyler
Healing Wise by Susun Weed
Herbal Healing for Women by Rosemary Gladstar
Of Water & the Spirit: Ritual, Magic & Initiation in the Life of an African Shaman by Malidoma Somé
Plant Spirit Medicine: A Journey Into the Healing Wisdom of Plants by Eliot Cowan
Psychedelic Justice: Toward a Diverse & Equitable Psychedelic Culture by Beatriz Labate & Clancy Cavnar
Southern Folk Medicine by Phyllis D. Light
The Art of the Commonplace: The Agrarian Essays of Wendell Berry by Wendell Berry
The Earth Path: Grounding Your Spirit in the Rhythms of Nature by Starhawk
The Magical Year by Danu Forest
The Nature Principle: Human Restoration & the End of Nature-Deficit Disorder by Richard Louv
The World Is As You Dream It: Teachings from the Amazon & Andres by John Perkins
Some Books Relating to Navigating Trauma, Burnout, Anxiety & Grief
Active Hope: How To Face the Mess We’re In Without Going Crazy by Joanna Macy
Ancestral Medicine: Rituals for Personal & Family Healing by Daniel Foor
If Women Rose Rooted: A Journey to Authenticity & Belonging by Sharon Blackie
My Grandmother’s Hands: Racialized Trauma & the Pathway to Mending Our Hearts & Bodies by Resmaa Menakem
No Bad Parts by Richard Schwartz
Rest Is Resistance: A Manifesto by Tricia Hershey
The Body Keeps the Score: Brain, Mind & Body in The Healing of Trauma by Bessel van der Kolk
The Four Loves by C.S. Lewis
The Gifts of Imperfection by Brené Brown
The Myth of Normal: Trauma, Illness, & Healing in a Toxic Culture by Gabor Maté
The Smell of Rain on Dust: Grief & Praise by Martin Prechtel
The Wild Edge of Sorrow: Ritual of Renewal & the Sacred Work of Grief by Francis Weller
Waking the Tiger: Healing Trauma by Peter Levine
Women Who Run with the Wolves: Myths & Stories of the Wild Woman Archetype by Clarissa Pinkola Estes
What Happened to You? Conversations on Trauma, Resilience & Healing by Oprah Winfrey & Dr. Bruce D. Perry
If you or someone you know is in immediate danger, please call 911 or go to your nearest hospital emergency room right now.
National Mental Health Crisis & Suicide Prevention Resources
988 Suicide & Crisis Lifeline
call or text 988
Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline
call or text 1-800-662-4357
National Alliance on Mental Illness (NAMI) Helpline
call 1-800-950-6264
Fireside Project Psychedelic Support Line
call or text 1-623-473-7433
Asheville Crisis Resources
RHA Mobile Crisis
call 1-888-573-1006